How Many Calories Should I Eat a Day? You Decide!
Have you ever asked your doctor, “How many calories should I eat a day?” If you have, then you know that it’s a different answer for everyone.
Over the years, our health classes in school have taught us that what is good for one person is good for another. But is that really true? No, it is not and for various reasons. I am going to review here what rules you should follow when deciding to change your calorie count as well as how you can be sure that you follow that count.
How Many Calories Should I Eat a Day? What’s the Rule?
So, now that you know there is a rule to follow to determine how many calories you should eat per day, how do you know what is right for you? How Many Calories Should I Eat a Day? Let’s talk about it.
Those who are asking about calorie count should know that it does in fact depend age, weight, and of course how active you are. If you live a sedentary lifestyle, meaning that you sit when you work, or perhaps you don’t do many outdoor activities than you would do well to eat less, simply because you aren’t able to burn the calories that well.
Those who are very active and exercise daily or multiple times per week, would do well to take in more calories, simply because you will expend them much faster than you would otherwise. Make sense?
How Many Calories Should I Eat a Day? According to the USDA
How Many Calories Should I Eat a Day? That’s a great question, because the USDA had something in mind when they created the chart that showed the 4 food groups. Although I can tell you that isn’t practical, the reality is that some should take in around 1500 calories per day, and some should take in around 1800 calories per day.
For everyone it’s different, but ultimately the calories that you take in should be a combination of carbohydrates, proteins, and fats as well.
So, for the person who typically exercises 30 minutes per day there is a specific number of calories that you should be consuming, but for those who are exercising for 60 minutes or more, there is a different number of calories that you should expend per day.
How Many Calories Should I Eat a Day? I Exercise 30 Minutes a Day
Those who exercise for about 30 minutes per day should consumer a specific number of calories. So, let’s say that you are talking about children who are 2-3 years old usually only consume about 1000 calories per day.
As they get older, they increase their intake by about 200 to 300 calories. Once they bypass the age of 9, you are looking at adding anywhere from 400 to 600 calories and it goes up as you get older.
As adults we often as “How many calories should I eat a day?”, because we worry about our weight. It’s important for adults to know that from the age of 18-30, the calorie intake shouldn’t change much. Once you get to age 31 to 50, then you start to take it down by 200 as your life may or may not become more sedentary.
Everyone is different, and we have heard some fantastic stories about men and women who were bodybuilders well into their 60’s and 70’s. This is obviously not the norm, so keep in mind it’s about YOUR lifestyle and your dietary intake.
How Many Calories Should I Eat a Day? It’s Up to You!
How Many Calories Should I Eat a Day? If you are on a special workout program, keep in mind that the calories you consume is all up to you. Don’t focus on eating a specific number of calories if you won’t expend them, and likewise don’t cut back too far if you are going to consume them. Make sense?
So, if you want to re-write your weight loss goals, just simply ask, How Many Calories Should I Eat a Day?
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P.S. How many calories should I eat a day? Hope this helped you figure it out!