Training for 5K Run – 4 Helpful Tips
Are you getting ready for training for 5k run?
I have been training for weeks for a 5k Mud Run that was held on August 25th, 2012.
And… I did it! I made it!
Check out this picture!!!!!
(Yes… that’s me on the right!!!)
Are you preparing for training for 5k run?
If so, then you know it isn’t easy. You also know that it takes work… hard work. You should know that the best thing you could do is NOT give up, right?
Any event in which you are running for competition requires that you train the body physically but also from a mental standpoint. I am going to share with you how you can properly prepare for you 5k run mentally and physically without sacrificing your everyday activities!
Beginners Training for 5K Run
Those of you reading this that are beginners should know that training should start off slow then over time you can build up your endurance. This is especially true if you are not used to running on a regular basis. Those of you that don’t run on a regular basis should know and understand that it takes time to condition the body, so that you can become accustomed to running a half a mile, then a mile, and so on.
The other important factor here is overcoming the mental side of this, in which people state that they cannot run that far unless they have been running for a longer period of time. The key to training for 5k run is to build up endurance, and that means you MUST push yourself a bit more than you normally do. Remember, most folks can’t just get up and go run a 5k! It takes practice!
When you are starting out, be kind to yourself but at the same time make sure that you push yourself. Don’t overdo things, and be sure to stretch out and care for yourself properly in order to keep yourself in good shape for your 5k run!
Daily Preparation Training for 5K Run
It’s important that in order to prepare daily for your 5k run that you focus on the mental preparation and the physical preparation. The mental means that you can use visualizing as a great way to prepare for your competition. You can see yourself running the race, and winning. You can visualize yourself NOT getting tired, and you can easily see yourself not feeling out of breath.
You can easily prepare better physically by doing something daily to get into better shape. The diet is a big factor, meaning that you need to eat a higher protein diet while eating for lean muscle and fat loss. This will also help you have more energy as well, so be sure to be consistent with your meals each day.
You will also need to train by running of course, but you also need to do resistance training to help you increase flexibility while helping you build power in your legs.
Training for 5k run isn’t easy and it takes commitment, so get a partner to join you if you can.
I hope that this training for 5k run article has helped you understand what you need to do to prepare for your next race, so check back often for more helpful articles!
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