Whey Protein and Why it Works for You
You might have heard recently that there are tons of people who are racing to use whey protein in their diet, but why? Whey is the liquid that is separated from cheese when it’s in production, but whey protein is actually globular in nature and is separate from the liquid.
So, what is it about whey that makes people want to use it? Let’s talk about that.
Why There is a Need for Whey Protein
If you have heard about the use of whey protein shakes then you know that it has a real purpose for the body. While some doctors say that there is no real evidence or case for why people want to use whey protein, the truth is that pre-clinical trials suggest that it has some anti-inflammatory properties.
The biggest challenge is that there isn’t a lot of data to support it when it comes to humans. As a result of all of the curiosity, whey protein is still being studied in order to determine whether or not it can do what the pre-clinical trials suggest that it can do.
Although cancer is a big deal, there are plenty of reasons to continue the trials, even if it means treating other diseases and conditions with whey treatment. Even if the possibility of reducing the risk of disease and illness is there, then it’s worth a shot right?
What is Whey Protein in Reality?
So, where do we actually get the whey protein from? The whey protein comes from what is left once milk coagulates. What is left of this is 5% lactose, which isn’t a big number, but it’s still a bit of lactose. Those who do have a bit of lactose intolerance may be able to tolerate something with whey, but they should still be cautious to make sure it works for them.
So, how does this get such high protein content? Whey protein gets its higher protein content from the drying process or rather the process itself actually removes the lipids in order to increase the level of protein that people get from it.
While there is still much debate over which protein is best, it seems that more and more people are using whey protein, and because many bodybuilders use it as well as fitness trainers, it makes you want to investigate it further.
Whey Protein and Muscle Building
So, with so many fitness trainers and body builders using whey protein, what muscle building properties does it actually have?
Those who use it do so in combination with what is known as resistance training. Studies have shown that these two in combination with each other bring about results versus not using it at all.
This is perhaps what has made for great conversation among those in fitness circles and those who are body builders as well.
The choice to use whey is up to you, but you can also get a rich protein diet with high protein vegetables as well as high protein meats that are lean like chicken, turkey, and consuming fresh-caught fish.
If you have more questions about whey protein and what to add to your diet, or should you have a passion for a home based business with nutrition, then contact me today through this link and we can talk about forging a path for a life change for you today!
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